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I have had a problem with weight gain since the age of 15. I had tried all of the fad diets, exercise, and fitness routines that have trended for years. Is was not until I was at the age of 40, that I discovered the benefits of eating foods that ...

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After struggling with his weight for 17 years, hungry and lazy man George del Prado was intimately familiar with the ups and downs of yo-yo dieting. His last time down, however, was his last time down. How did he finally get to his ideal weight and k Price: Read More

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Readers will find hope, help, and hints on getting and staying healthy in these 101 personal stories about dieting and fitness. Chicken Soup for the Soul: Shaping the New You is a perfect pick-me-up for anyone looking to start fresh or needing Price:$14.95 Read More