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Looking to get in shape? The fitness experts at the world renowned Gold’s Gym have compiled all the essential information to bring you the Total Fitness Manual. This definitive guide to fitness, strength training and nutrition will help you Price:$29.00 Read More

I have had a problem with weight gain since the age of 15. I had tried all of the fad diets, exercise, and fitness routines that have trended for years. Is was not until I was at the age of 40, that I discovered the benefits of eating foods that ...

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Do you ever close your eyes and imagine a more confident and physically fit version of yourself? Do you ever wish you could have the energy to run a marathon or demand attention when you walk in a room simply based on your physique? If you do,but hav Price: Read ...

After struggling with his weight for 17 years, hungry and lazy man George del Prado was intimately familiar with the ups and downs of yo-yo dieting. His last time down, however, was his last time down. How did he finally get to his ideal weight and k Price: Read More

For more than 20 years, Men’s Health has been America’s number one source of health, fitness, and weight loss information. Its editors have tested every workout, chowed down on every food, and consulted the top exercise and nutrition expert Price:$16.99 Read More

Advance Praise for Row Daily”This book has the potential to change and lengthen your active life.” -Jo A. Hannafin, MD”. . . shows the way to improve your fitness and quality of life through rowing.” – Marlene Royle, OTR”I use the principles in this Price:$15.95 Read More

Readers will find hope, help, and hints on getting and staying healthy in these 101 personal stories about dieting and fitness. Chicken Soup for the Soul: Shaping the New You is a perfect pick-me-up for anyone looking to start fresh or needing Price:$14.95 Read More