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Teenager’s Guide to Health and Fitness

In this guide, Krishna Lingampalli, who is committed to health and fitness, teaches you the fundamentals of fitness, nutrition, and rest. Teenager’s Guide to Health and Fitness will be the compass for your healthy lifestyle. Whether you are fit or Price:$19.99 Read More

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Wake Up Work Out Gym Diary: Clocks Cover Exercise Log | Fitness Journal, Gym & Nutrition Log | Workout and Record Your Progress | Set & Review Your … | With Meal Recorders | 133 pages | 6″ x 9″

Record you progress with our easy to use log book. This book is designed to help you keep track your workouts so that you achieve maximum personal performance. Keeping a log of your exercise will help you to identify what is working and wh Price:$6.99 Read More

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Fitness For Dummies

The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and Price:$21.99 Read More

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How to Lose Belly Fat Fast For Men and Women

Would you give anything to have a flat, taut tummy? Do you envy the people who are able to walk around with their midsection showing because all you see are the lines of their well-defined muscles? Would you like to know how to transform your belly i Price: Read More

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Nutrition for Sport and Exercise

Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 3rd Edition, integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for cu Price:$286.95 Read More

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