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The 5K Work Walk Program

The five carat run walk event is so popular with those who are regular ramblers (and even those who are certainly not! ) as the next stage in both a fitness regime and also an enjoyable competitive sport. The particular mixture of running and strength walking reduces the overall influence ...

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Are You Qualify As a Fitness Walker?

Figuring out what your fitness level is will help you determine what type of walker you determine to be. If your fitness level is definitely medium or high, you might like to kick-it-up a notch to help Nordic Poles, Interval or even Power Walking. If you are constructing your strength ...

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The Advantage of Walking for Fitness

Taking walks for fitness, health and exercise is one of the very best and easiest ways to get back in shape, strengthen your immune system (helping you to fight disease). Jogging is also helpful to lower blood pressure, which will keep your blood pumping efficiently as well as increases metabolism. ...

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