Tag Archives: fitness

2017 Food and Exercise Journal Sweat Now, Shine Later Price:$6.99 Read More

THE FIRST MODERN DAY FITNESS ENCYCLOPEDIA OF DIETING If your goal is to learn how to eat to build muscle, lose body fat and become educated on dieting without wasting time on BS myths or supplements, this book is for you.

All you need to get fit is your own two feet–and a copy of Mark Fenton’s classic Walking book, now fully revised. Price:$24.95 Read More

Unique in its scope, depth of content, organization, and approach to the subject matter, the sixth edition of Advanced Fitness Assessment and Exercise Prescription will assist exercise science students and p Price:$90.00 Read More

There’s no need to reinvent the wheel when it comes to starting a healthy lifestyle. Thousands of people have already transformed the way they look and feel, applying the easy-to-follow system that is outlined for you in this journal, and you Price:$14.99 Read More

A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home wor Price:$19.99 Read More

The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance ho Price: Read More

Why go under the knife? Facial Fitness presents a unique exercise and massage regimen that strengthens facial muscles, reduces the appearance of wrinkles, and even alleviates symptoms of Bell’s palsy and TMJ disorder. The result: Price:$14.95 Read More

REVISED AND UPDATED WITH THE USDA’S LATEST GUIDELINES! Studies show those who keep a diary and record their diet and exercise progress lose twice as much weight as those who don’t. This journal will help you retrain your brain and body to a Price:$14.99 Read More

Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.  The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed Price:$18.99 Read More